Robert,
Press Ctrl-Alt-Del.
No, I'm not making a "make the noob reboot his system" joke. :-) The app that will appear will answer all of your questions. Show you system resources, show you what's running, etc.
In XP, the program that lets you disable apps in startup is MSConfig. Just go Start/Run/msconfig
The Performance tab is still there in XP. Just make sure you have Control Panel set to Classic View, open System, select Advanced, and choose Performance.


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